Associate professor
Post Graduate Government Institute for Physical Education, Banipur
Become Government Certified Yoga Teacher
Yoga Protocol Instructor - Level: 1
Yoga Wellness Instructor - Level: 2
Yoga Teacher & Evaluator - Level: 3
Become a Government Certified Fitness Trainer
Fitness Trainer NSQF Level: 4
QP Code: SPF/Q1102
Personal Fitness Trainer NSQF Level: 5
QP Code: SPF/Q1109
Strength and Conditioning Coach NSQF Level: 6
QP Code: SPF/Q1111
Fitness Centre Head NSQF Level: 7
QP Code: SPF/Q1108
Advanced strength training uses heavy weights, fewer reps, and longer rest periods to increase muscle strength and endurance beyond regular strength training. It requires a solid foundation, proper technique, and a well-designed program, but carries a higher risk of injury.
Functional strength training mimics everyday movements to improve overall fitness, using bodyweight and equipment. It benefits people of all ages and fitness levels, improves daily activities, athletic performance, prevents injury, and aids in rehabilitation.
Mobility and stretching exercises improve flexibility, joint health, and prevent injuries. Dynamic stretching, foam rolling, yoga, and similar movements reduce tension and improve physical performance. Regular practice maintains and improves mobility and flexibility.
Plyometric exercises improve power, speed, and agility through explosive movements like jumping and hopping. They enhance muscle strength and coordination and are popular with athletes for improving sports performance.
Mobility and stretching exercises improve flexibility, joint health, and prevent injuries. Dynamic stretching, foam rolling, yoga, and similar movements reduce tension and improve physical performance. Regular practice maintains and improves mobility and flexibility.
