Vocational Courses
Advance Strength Training Course (ASTC)
1. Brief Description

This course is designed for Strength and conditioning coach. Apart from general strength training knowledge Strength and conditioning coach need some special knowledge about , FIITT concept, Progressive overload, Olympic lifting techniques,Sports specific strength training , Programming of exercise prescription , Periodization of Strength training, The Strength Curve ,etc. In this course all the relevant topic has been elaborately discuss and practical implementation has been vividly taught.

2. Certifications

MIHFM certification.

3. Minimum Age

18 Years and above.

4. Personal Attributes

The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency.

5. Duration of Course

Not less than 150 hours or not less than 4 months.

6. Job Role

Strength and conditioning trainer, Gym trainer, Fitness Trainer, Fitness trainer role in all sports and game.

7. Requirement/ Eligibility

For admission in the course it is suggested/desired that the candidate should have passed 12thstandard/ Secondary School Certificate from a recognized board or equivalent, with two years of working experience.

8. Affiliation


9. Opportunities

Health club, Hotels, Sporting club, Sports academy.

10. Syllabus

ASTC : Download

Picture of Certificates : Show
Course Fees
One Time
Rs 15,000/-
Course Fees on Instalment
1 st Instalment
Rs 10,000/-
Course Fees on Instalment
2 nd to 3 rd Instalment
Rs 3,000/-