Short term Specialist Course
Certified Functional Strength Trainer Specialist (CFSTS)
1. Brief Description

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. Seven basic movements the human body can perform are Pull, Push, Squat, Lunge, Hinge, Rotation and Gait and all other exercises are merely variations of these seven movement. This certification helps teach clients to perform those movements efficiently and create the ability to design scientific functional training programme for their clients.

2. Certifications

MIHFM certification.

3. Minimum Age

18 Years and above.

4. Personal Attributes

The job requires individuals to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency.

5. Duration of Course

Not less than 16 hours.

6. Job Role

Strength and conditioning trainer, Gym trainer, Fitness Trainer, Fitness trainer role in all sports and game.

7. Requirement/ Eligibility

For admission in the course it is suggested/desired that the candidate should have passed 10thstandard/ Secondary School Certification from a recognized board or equivalent.

8. Affiliation


9. Opportunities

Health club, Hotels, Sporting club, Sports academy.

10. Syllabus

FSTS : Download

Picture of Certificates : Slide Show