Plyometric exercise refer to as jump training. It is the ability to combined limitstrength, Starting strength, explosive strength, dynamic balance and flexibility all together in a single form exercise. Plyometric training generally use to achieve superior performance in sports.

MIHFM certification.

18 Years and above.

The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individuals to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency.

Not less than 15 hours.

Sports coach, Gym trainer, Fitness Trainer, Fitness trainer role in all sports and game.

For admission in the course it is suggested/desired that the candidate should have passed 10thstandard/ Secondary School Certification from a recognized board or equivalent, with two years of working experience.

MIHFM

Sporting club, Sports academy, Health club.

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