Short term Specialist Course
Pilates and Gymball Specialist (PGS)
1. Brief Description

Mat based Pilates is a gentle, low-impact, yet serious strength workout that came to be known as the wonder exercise which improves muscle tone, enhances flexibility and helps to develop a strong core with a bouquet of many other benefits research shows Pilates can help ease low back pain,improve sleep qualityand even it can improve mental well-being. Mat Pilates is better options than using Platies reformer as mat Pilates use own body weight.Knowing this skill will help students to add another weapons to their armoury.

2. Certifications

MIHFM certification.

3. Minimum Age

18 Years and above.

4. Personal Attributes

The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency.

5. Duration of Course

Not less than 15 hours.

6. Job Role

Strength and conditioning trainer, Gym trainer, Fitness Trainer, Fitness trainer role in all sports and game.

7. Requirement/ Eligibility

For admission in the course it is suggested/desired that the candidate should have passed 10thstandard/ Secondary School Certificate from a recognized board or equivalent.

8. Affiliation


9. Opportunities

Health club, Hotels, Sporting club, Sports academy.

10. Syllabus

MPS : Download

Picture of Certificates : Show