Mat based Pilates is a gentle, low-impact, yet serious strength workout that came to be known as the wonder exercise which improves muscle tone, enhances flexibility and helps to develop a strong core with a bouquet of many other benefits research shows Pilates can help ease low back pain,improve sleep qualityand even it can improve mental well-being. Mat Pilates is better options than using Platies reformer as mat Pilates use own body weight.Knowing this skill will help students to add another weapons to their armoury.

MIHFM certification.

18 Years and above.

The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency.

Not less than 15 hours.

Strength and conditioning trainer, Gym trainer, Fitness Trainer, Fitness trainer role in all sports and game.

For admission in the course it is suggested/desired that the candidate should have passed 10thstandard/ Secondary School Certificate from a recognized board or equivalent.

MIHFM

Health club, Hotels, Sporting club, Sports academy.

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